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Sweet Sunday Smoothie


I have started to create more of a healthy ritual with a particular smoothie which was created by “The Beauty Chef”. I came across their Instagram and Facebook page and immediately felt like I needed and had to have the products!!!

Here I want to share with you my recipe of a delicious Sunday smoothie which was originally was from the Get up and Glow Smoothie but I took out a quarter of a small-medium ripe avocado, 2 Brazil nuts and freshly squeezed juice of 1/4 of a lime.

Combining healthy gut nourishing fibre and clean plant based proteins this smoothie is equal parts delicious and nutritious. With the goodness of antioxidant-rich fruits and the Glow Inner Beauty Essential – which contains bio-fermented Probiotic whole foods to support healthy skin, hair and nails.

Ingredients:

3/4 cup (100g) mixed frozen berries

1 teaspoon GLOW Inner Beauty Essential

1/2 scoop BODY Inner Beauty Support (vanilla)

3/4 cup (180ml) unsweetened almond milk, or your preferred nut milk

1/4 cup (60g) coconut yoghurt

Method:

Place all the ingredients in a high speed blender. Blend until smooth

And voila!

A berry Sunday Smoothie!

Emmalisa