How to Stay Fit on the Road


Developing a workout routine is easy when you’re not constantly travelling. Going to the gym a few times a week becomes a regular part of your schedule, but only until you hit the road. Whether you start travelling for work, or just you just feel the need to explore new destinations, you can easily neglectContinue reading “How to Stay Fit on the Road”

7 Habits of Women with Great Skin


You have probably heard people say that someone “just has good skin”, but the truth is that behind that seemingly perfect, smooth skin is a stable, well-balanced skin routine and self-care, without which, no matter how good your genetics, you wouldn’t be able to have good skin. So, let’s see what are the seven mostContinue reading “7 Habits of Women with Great Skin”

How to be a healthy woman


“The first wealth is health”: Living a healthy lifestyle should be a top priority for all women. And sustainable health can be achieved through simple steps. The infographic below helps illustrate the issues women should be most aware of when trying to get and stay healthy. These include understanding the differences between men and women,Continue reading “How to be a healthy woman”

Watermelon “Wonder” Juice


For an excellent kickstart to the year, I have decided to drink more juices this summer! I like to create my own using the NutriBullet. I am a fan of this wonderful new innovation. It leaves you feeling clean, new and refreshed. The following is a small recipe of what I did today for lunch!Continue reading “Watermelon “Wonder” Juice”

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