Developing a workout routine is easy when you’re not constantly travelling. Going to the gym a few times a week becomes a regular part of your schedule, but only until you hit the road. Whether you start travelling for work, or just you just feel the need to explore new destinations, you can easily neglectContinue reading “How to Stay Fit on the Road”
Category Archives: Health
BEST ORTHOTICS: GET RELIEF FROM YOUR FOOT PAIN AND ANKLE DISORDER
Orthotics are some foot products which are prescribed by the podiatrists, and these customized products can provide excellent support to your foot, and remove the foot pain and other problems. You can find some common foot problems such as subtalar joint issue, Prorating, Hyperpronation, Neuromas, tibial tendonitis and much more. In this case, you needContinue reading “BEST ORTHOTICS: GET RELIEF FROM YOUR FOOT PAIN AND ANKLE DISORDER”
7 Habits of Women with Great Skin
You have probably heard people say that someone “just has good skin”, but the truth is that behind that seemingly perfect, smooth skin is a stable, well-balanced skin routine and self-care, without which, no matter how good your genetics, you wouldn’t be able to have good skin. So, let’s see what are the seven mostContinue reading “7 Habits of Women with Great Skin”
How to be a healthy woman
“The first wealth is health”: Living a healthy lifestyle should be a top priority for all women. And sustainable health can be achieved through simple steps. The infographic below helps illustrate the issues women should be most aware of when trying to get and stay healthy. These include understanding the differences between men and women,Continue reading “How to be a healthy woman”
10 ways to practice self-care PLUS a Book Giveaway!
When was the last time you did something JUST for yourself? Has your daily routine been too much and you just need time to learn to relax ? I have been longing to do this post for a very long time. Not only did someone recommend it, But I have been wanting to come upContinue reading “10 ways to practice self-care PLUS a Book Giveaway!”
Doterra Party
A couple of weeks ago I took a road trip to Cunderdin with a friend, and we attended a Doterra party at her friends home. I never used to be interested in oils, but I have learnt over time the benefits of it for the mind, and soul. What are essential oils? Pure extractsContinue reading “Doterra Party”
SeaSource Detox Spa
It’s Monday. I sleep in, but the day isn’t over yet! I go for a ride with Mum and to my delight there is a box / package for me! I have been talking and collaborating with Arbonne’s very own Independent Consultant, Angelica Guttierrez in California. She just had a conference (retreat training) in LosContinue reading “SeaSource Detox Spa”
Watermelon “Wonder” Juice
For an excellent kickstart to the year, I have decided to drink more juices this summer! I like to create my own using the NutriBullet. I am a fan of this wonderful new innovation. It leaves you feeling clean, new and refreshed. The following is a small recipe of what I did today for lunch!Continue reading “Watermelon “Wonder” Juice”
