Tips for Thriving as You Adapt to Life During and After COVID-19


The COVID-19 pandemic has affected people around the world. Even with restrictions lifting, many individuals continue to struggle. The United Nations has even warned of a global mental health crisis as a result. Whether you are getting back out into the world or prefer to seek comfort in your own home, it’s important to take care of yourself during this time.

Making your mental and physical health a priority is paramount. That said, you aren’t in this alone. There are many tools and resources available to help you, even if you aren’t ready to leave the house yet. Read on for tips on how you can ensure you are looking and feeling your best as you adapt to life during and after COVID-19.

Revamp your home.

Your home should be a place that brings you comfort and makes you feel safe. Clearing bad energy from your home will create a more positive space. If you notice you’re feeling anxious or your family is arguing more than usual, it’s time for a deep cleanse. Open the windows to let in light and air, use a sage stick throughout the house, and get rid of clutter.

Pay special attention to the bedroom. Creating a relaxing environment here ensures you get the rest you need at night. According to The Age, as many as 40% of Australians don’t get sufficient sleep. Aim for at least seven hours per night. To make sure this is the case, eliminate extra light and noise from the room. You can buy blackout curtains and a white noise machine, for example.

Set new fitness goals.

If you’re still having trouble sleeping, ramp up your exercise habits. Physical activity will help ensure you are tired when the time comes to catch your zzzs. Exercise also promotes mental and physical health and is known to combat depression and anxiety. Setting goals can motivate you to work out harder. If you currently run one mile every day, for example, aim to increase it to two.

Look good for yourself.

If you’ve been spending more time in sweatpants and less time wearing makeup, you may be feeling the blahs. When you aren’t socializing as much or dealing with work-from-home stress, it can be hard to motivate yourself to put on a nice outfit or do your makeup. However, finding something stylish to wear, fixing your hair and trying a new eyeliner technique can make a big difference in your mood. To make sure you follow through, splurge on the mascara or eyeshadow collection you’ve been eyeing, or sign up for a new beauty subscription box. That little bit of pampering will go a long way

Tackle your anxiety head-on.

Anxiety isn’t just unpleasant mentally. It also impacts the body negatively. Anxiety can lead to headaches, a racing heart, difficulty breathing, upset stomach, and loss of libido. Be proactive about keeping anxiety at bay. Exercise is one way to help. You should also avoid triggers like alcohol and caffeine, which tend to worsen anxiety symptoms.

If you are still struggling, don’t be afraid to seek professional help. Mindfulness health and wellness coaching is one option. Mindfulness combats anxiety by forcing you to focus on the present moment. You can learn practical approaches to avoiding anxiety, like breathing exercises and meditation.

Find ways to socialize.

Another important step to combatting anxiety is to socialize. Seeing friends and family reminds you that you are supported and loved. Socializing is also proven to have concrete health benefits. It can lower your risk of dementia, for example, and even contribute to a longer life. Even if you are still socially distancing, find ways to connect—for example, via video calls.

With these tips, you can start paving the path to a healthier and happier life. The COVID-19 experience has been difficult but if you prioritize self-care, you will find yourself thriving. This guide is a good starting point. And for more resources and inspiration to help you with the struggle, visit Exquisite Emmalisa today.

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5 Smart Ways to Grow Your Online Business in 2018


Photo Credits: Pexels.com

Online business is the fastest growing network in all over the world and this business requires some tactics and tricks rather than physical customers. All of us are looking at how we can expand our online business with better revenue and profit.

Today, we will look at the 5 Smart Ways to Grow Your Online Business in 2018. If you have just started your online business then this is the right article to read which can help you in growing your business.

Continue reading “5 Smart Ways to Grow Your Online Business in 2018”

How to Reorganize Your Wardrobe to Store Everything


If you are like most people, you probably have a truckload of clothes and only so much storage space for them. Yes, wardrobes are absolutely amazing for storage, but they are not always used to their maximum potential.

So, before you go and buy a new wardrobe, consider upgrading the capacity of the one you already have. There are many ways to cram your stuff and actually find what you need. To pull it off, you are going to have to think smart, declutter, and reorganize.

Win half the battle right away

In a nutshell, the main goal is to use all of the space at your disposal and to do it in an organized manner. Instead of purging half of what you have, take everything out and store off-season clothes away. It’s best if you are working with a closet that is a blank canvas.

Once that is done, focus on the pile of clothes you need to store. Sort and fold them appropriately (yes, even your underwear) and see how they fit. Pick an organization method (clothing type, occasion, season). Note that in drawers and dressers, you can store pieces horizontally rather than vertically.

Don’t overlook dark corridors of the wardrobe, those back areas of deep shelves and high-up places. Store not-so-frequently used clothes there; you are more likely to wear something if you can see it. In case there is open shelving, try not to stack too high.

Explore all avenues

Next, you need to figure out how to make your wardrobe more efficient. First off, break your clothes into different categories.

You can install a second closet rod above the original one to practically double your hanging capacity. Buy a stool if you have to ensure easy access and include a set of hangers in order to use the space to the max. I would also check out cascading hooks, an ingenious way to make the most of hangers and vertical space in the wardrobe.

Furthermore, see if you can fit over-the-door shoe organizer. It’s usually a better option than the hang-in-closet counterpart that takes valuable hanging space. If all your shoes are already stored somewhere else, use an over-the-door rack for your bags and hats. Alternatively, opt for towel racks to make good use of the space behind the doors and store all those scarves.

Of course, the doors sometimes do more harm than good because you are unable to place the wardrobe where you really think it would fit best (corner of the room, for instance). Well, installing versatile sliding wardrobe doors will solves this issue. So, weigh all your options carefully.

Get it down to fine art

Make an effort to leave no wall or cabinet space unused. Attach or screw in hooks you can find dirt-cheap at the home improvement stores (they also come in handy in bathrooms and kitchens). In addition, repurpose small bookshelves to store shoes at the bottom of a wardrobe.

As for small items and knick-knacks, use jars, boxes, and cups. Buy some of these at a thrift store if you need to.

Of course, there are many other ways to maximize every inch of available space. We have covered a fraction of what is possible, so explore further. And if you are still unable to squeeze everything you want inside, consider some space-saving wardrobe alternatives, such as freestanding racks. They are a great mobile solution for smaller spaces, unlike enormous armoires.

Divide and conquer

If you are not happy with your storage situation, take a step back and rethink wardrobe space. Good chances are that there is a plenty of unused space. So, you must put an end to just shoving your clothes inside, closing the doors, and hoping everything will magically fall together. Rest assured that sooner or later, your closet will overflow.

To prevent this, visit a home improvement store and tool up. Use various smart organizing tools to ramp up the current capacity of the wardrobe. Don’t lose sight of wall and door space as well as those neglected deeper realms. The devil is in the details, that small things that make a big difference.

Written by Diana Smith

Top Four Maintenance Tips For Polished Concrete Floors

Polished Concrete Floor

Concrete floors add to the value of residential and commercial establishments alike. If properly taken care of, this flooring can last for years without the need of any repairs or replacement. However, maintaining the glossy texture, particularly seen in polished concrete floors is often considered a tedious process. Even though concrete floors can turn out to be the most durable form of flooring, yet they require proper care and maintenance in order to remain at their best condition.

Polished Concrete Floors Continue reading “Top Four Maintenance Tips For Polished Concrete Floors”

Easy Ways to Create a Vintage Look in Your Home


If you want to bring in some stylistic changes into your home, the vintage style might just be what you’re looking for. It’s a very popular choice for people who don’t want to invest a ton of money into new designer furniture and extravagant art pieces.

In order to achieve a charming vintage look, you can simply visit your local flea market for some cheap finds and spice up the look with a few real antiques, and voila! If these instructions weren’t too clear, here’s a more detailed guide on how to achieve a vintage style home.

Maximize on wood

To achieve a perfect nostalgic feel in your home, wood is an absolute must. Forget about drywall and opt for wood planks all over your home (the ceiling too!). Wood’s warmth and character can’t be replicated with any other material. Opt for natural, locally sourced wood, and try to leave your beams exposed for a maximum effect. However, if your budget doesn’t allow you to go all-in with wood, you can place it on one wall or ceiling, and still reap the benefits of this timeless material.

Bring in salvaged materials

Salvaged and reclaimed materials carry a bunch of character, so don’t forget to introduce some of them into your home. Salvaged wood is an especially interesting flooring option (and much cheaper than the new thing). Leave all the wear and tear marks, as even old nail holes and stains tell an exciting story.

Go vintage with furniture

Any vintage style home can’t be designed without classic vintage furniture. And don’t worry about those tiny wear and tear marks. These scars add depth to the piece and show it has a rich history. However, if the fabric is too damaged or the color or pattern doesn’t appeal to you, you can always reupholster it and give it new life. It’s still cheaper and much more stylish than buying replicas.

Animal imagery

Animal imagery is another key element of any vintage design. Here we’re not talking about leopard prints of the 80s, but about charming birds, bunnies and foxes that peacefully roam the fields. They are super cute (and also quite hipsterish, if that’s your thing). You can incorporate these animal motifs into throw pillows, lamp shades, mugs or even wallpapers. However, don’t go overboard, otherwise, your home will end up looking like a zoo. You don’t need foxes on your wallpaper if you already have bunnies on your cushions.

Don’t forget your entrance

Your doors are just as important as any part of your home, so make sure to match them with your overall style. For instance, get a bunch of old flower pots and plant some red Geraniums to create a warm welcoming feel for all your house guests. You can also opt for herbs like rosemary or basil that will both look amazing and provide you with fresh cooking ingredients. And, of course, hang a wooden swing on your porch for relaxing and romantic evenings. Also, if you think your doors don’t match your desired style, you can replace them with something more stylish. Just take a look at some of these great options from Simply Doors and Windows and take your pick.

Create a tea lounge

There’s nothing more vintage than an old-fashioned tea party. So, designate one part of your home for tea at 5 and go shopping for some vintage teacups.

They come in any color, design and shape imaginable, but make sure you opt for an old-timey set.

Also, don’t bother with being too matchy-matchy. Mismatched saucers and cups are super charming, and they look very vintage.

Vintage style is all about the character of objects and the feeling and atmosphere they inspire. It’s interesting, nostalgic and charming. So, if you can see yourself living in such an environment, feel free to give it a try.

Contributing Writer

Diana Smith