Do your part: Coronavirus + Social Conscience. Learn how YOUR decisions can SAVE LIVES. About seven weeks ago, I was considering skipping my friend’s birthday party. It won’t be more than 10-12 people, I thought, shouldn’t be too bad. This was before everything was “shut down” and every other word in most conversations was “virus.” I’ve been following international news about coronavirus almost obsessively, since the beginning of the year. My anxiety levels were through the roof. The minute we pulled up to the restaurant, I wanted to turn around and go back home. We eventually walk inside, and the place is packed. Throughout the entire hour and a half that we stayed, I felt almost as if I was going to drop dead right there on the floor, at any given minute. I’ve always been a germaphobe, always found large crowds to trigger feelings of both anxiety and claustrophobia. I mean… add a possibility of an infectious disease to the equation, and things can get bad, quickly. So, we’re sitting at the table waiting for the birthday girl to arrive. All I see are people dancing, bumping into each other, touching. You really don’t realize how much you touch […]
What is your biggest challenge when it comes to practicing self-care? For me, it’s always been embracing self-care practices for the mind. Caring for your body is much easier than caring for your mind and spirit. We often avoid facing our feelings, fears, and emotions. Why? Well, because facing them can feel very uncomfortable, even intimidating. Other times, we simply don’t want to deal with some of the things we feel. I know that I don’t always love being alone with my thoughts and feelings and in the past, I’d get lost in distractions and noise, just to avoid facing them. And, to be honest, it’s not all that difficult to do. Our days are filled with noise, deadlines, chores, always being in a hurry. We also often overcommit, sometimes we refuse to let things go. Keeping all those thoughts and emotions bottled up is a defense mechanism, but sooner or later, they always end up pouring out. As I mentioned in this post, this is something that I want to let go of this year. One of my goals is to come back to the place of peace and mental clarity. To do that, I’m revisiting some of the self-care […]
The following content contains referral links and or PR/Gifted products (*). Read my disclosure policy for more info. I know that we’re just now getting that true, winter weather. I can’t help but daydream about Spring already. Using my favorite Spring fragrance never fails to put a smile on my face and makes me feel like warm weather is just around the corner. Fresh Beauty’s Cannabis Santal is one of those fragrances, with wild strawberry, rose and vanilla musk. I have a lot of love for unisex scents- especially ones that are such a good mix of musky and fruity notes, like this one. Jo Malone’s Peony & Blush Suede is another current favorite that I can’t seem to get enough of, as is AnOther 13 by Lel Labo. AnOther 13 has woody ambery, moss and musk notes and it’s one of the most beautiful scents I’ve ever used. I really do wish that the scent was more lasting though. Before I got the bottle, I went through many, many samples and for some reason, those were a lot more long-lasting. It’s an absolutely gorgeous and unique scent, unlike anything else I’ve ever used, but I do wish that it lasted throughout […]
Reblogged this on UrbanTutu and commented:
Love the content of this post . Especially the mental health part
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Thankyou so much! And also for re-blogging! I went to see how it looked on yours but couldn’t find it. I was going to share with the ladies at Project Women, but no matter! Thanks so much for stopping by! And yes, I am a big advocate on helping people with mental health…. Thankyou!
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Amazing Tips!Thanks for your valuable information!It has been very useful for me and gives organised schedule for health maintanence.
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