How to be a healthy woman

ExquisiteEmmalisaOctober 2, 2017October 2, 2017Health, Lifestylediet, exercise, fashion blogging, food, Health, health blog, health blogging, health check, health plan, healthy breakfast, healthy daily routine, healthy diet, healthy lady, healthy lifestyle, healthy living, healthy mind, healthy woman, how to be a healthy woman, mental health, mindfulness, strategy of a healthy woman

“The first wealth is health”:

Living a healthy lifestyle should be a top priority for all women. And sustainable health can be achieved through simple steps. The infographic below helps illustrate the issues women should be most aware of when trying to get and stay healthy. These include understanding the differences between men and women, staying active, keeping a clean diet, and practicing mindfulness.

Create fantastic healthy days with the info below.

Enjoy!”

Source: How To Be A Healthy Woman

Published by ExquisiteEmmalisa

Check out the "About" page. I update it regularly with courses, ambitions and dreams and plans. My vision is "To create a platform for ladies to find inspiration and pull thoughts, ideas and advice together whether it’s Beauty, Fashion, Travel or Reading I love to do Book Reviews & anything of SUBSTANCE." View more posts

3 thoughts on “How to be a healthy woman”

urbantutu says:

October 2, 2017 at 9:32 am

Reblogged this on UrbanTutu and commented:
Love the content of this post . Especially the mental health part

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exquisiteemmalisa says:

October 2, 2017 at 9:40 am

Thankyou so much! And also for re-blogging! I went to see how it looked on yours but couldn’t find it. I was going to share with the ladies at Project Women, but no matter! Thanks so much for stopping by! And yes, I am a big advocate on helping people with mental health…. Thankyou!

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